Patient Resources

At Vernon Integrative Medical Group, our patients are our top priority and we are committed to providing an stress-free experience. On this page, you will find a portal for managing appointments, easy-to-use document uploading, and blogs regarding the treatments we offer and general health topics. Please do not hesitate to reach out with any questions, we are always happy to speak with our patients.

Blogs

Gastrointestinal health, Thyroid and Immune connection

GASTROINTESTINAL HEALTH, THYROID and IMMUNE CONNECTION By Renata Trister DO “All disease begins in the gut.” - Hippocrates The health of your gut and the function of your thyroid are interrelated. Poor gut health can suppress thyroid function, and low thyroid function can lead to an inflamed and leaky gut. Low Thyroid <---->Inflammation<---->Immune Dysregulation<---->Leaky Gut<---->Low Thyroid The gut-thyroid-immune connection About…

Estimated Read Time: 5 min. Read More...

GERD part 3

GERD and HYPOCHLORHYDRIA By Renata Trister DO The stomach is meant to produce acid. It is an important component of the digestive process. Acid is found in the digestive processes of all vertebrates. We will discuss the roles of stomach acid and the effects of having low acidity - hypochlorhydria. The vital role stomach acid play in our bodies is…

Estimated Read Time: 15 min. Read More...

GERD part 2

HOW TO TREAT GERD WITHOUT ACID REDUCING MEDICATION By Renata Trister DO GERD and reflux symptoms are more likely the result of too little acidity (hypochloridia), bacterial overgrowth and increased intra-abdominal pressure (IAP). The following treatments focus on restoring adequate stomach acid production and eliminating bacterial overgrowth. This can be accomplished by following the “three Rs”: 1. Reducing the factors…

Estimated Read Time: 12 min. Read More...

GERD , Part 1

GERD (Gasto-Esophageal Reflux Disease) By Renata Trister DO When asking the average person on the street what causes heartburn, he/she will most likely answer “too much stomach acid.” Most of the ads on TV and in magazines seem to suggest the same. However, there is a big problem with this explanation: the incidence of heartburn and GERD increases with age,…

Estimated Read Time: 6 min. Read More...

Adaptogens

By Renata Trister DO ADAPTOGENS The American Academy of Family Physicians estimates that approximately two-thirds of all office visits are due to stress-related complaints. Although stress itself is not an illness, its impact on the physiology of our bodies is immense. Impatience, anxiety, irritability are just a few of its more obvious consequences. Patients are often not sure what is…

Estimated Read Time: 10 min. Read More...

Popular nutritional philosophies.

Renata Trister DO In the recent years many diets including low carb, low fat, Mediterranean, vegetarian, vegan, low glycemic, Paleolithic etc. have become very trendy. While most of these plans are sound, they may be confusing and contradictory. There is also tendency to cling to a favored regimen as the only true gateway to health. Many of these plans have…

Estimated Read Time: 2 min. Read More...

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